*~*:._.:*~*:._.:*~*:._.:*~*:._.:*~*:._.:*~*
Emotional
overload can blow your mental fuse ~
Don't overburden your circuits
*~*:._.:*~*:._.:*~*:._.:*~*:._.:*~*:._.:*~*
Seek help if you’re having a hard time--because “a
heavy heart is not a healthy heart.”
DON’T
KEEP YOUR FEELINGS BOTTLED UP ~ that bottle will one day
overflow ~
Just think what happens when you agitate a soda can.
`````````````RELEASE`````
````````````_________````
```````````|_-_-_.-_-_-|````
```````````|_________|````
````````````)_______(`````
```````````.(__HELP__).````
````````````|```````|`````
```````````/`````````\`````
``````````/```````````\````
`````````/`````````````\````
````````/```````````````\```
```````/`````````````````\````
``````/```````````````````\````
`````(_____________________)````
``````)___________________(`````
`````(_______SADNESS______)`````
`````|`````````````````````|`````
`````|_____________________|`````
``````)_____DEPRESSION____(``````
`````|_____________________|`````
``````)_______ANGER_______(``````
`````|`````````````````````|`````
`````|_____________________|`````
``````)______ANXIETY_______(``````
`````|_____________________|`````
``````)____FRUSTRATION_____(``````
`````|`````````````````````|`````
`````|`````````````````````|`````
`````|_____________________|`````
`````(_________FEAR________)`````
`````|_____________________|`````
`````(________PANIC________)`````
`````|`````````````````````|`````
`````|`````````````````````|`````
`````\_____________________/````
``````'---------------------------'``````
If you don't empty your bottle every now and then
it will ~ explode!
KABOOOOOOOOMMMMMMMM
FLYING
GLASS
~ POTENTIAL INJURY ~
Sometimes our feelings
run wild.
Our emotions
may become exaggerated so it is important to listen to your feelings and try to calm the inner beast.
If not....the
body count goes up! :-D
Listen
to your own feelings.
- Start a personal journal then turn it into a story
of self-discovery and hope.
Who knows...someday it may be a best seller!
-
Fall in love with yourself. Take yourself to a movie, or a lunch at a quaint little sidewalk cafe.
Go on a short road trip, and pack along an awesome
picnic basket.
Grab a blanket and good book and make a day of it.
Fly a kite!
- Give yourself a hug! God made our arms long enough so that we may embrace ourselves.
Try it - nobody's looking. :) ...and it feels soooo
good!
- If you're angry try to release it in a non-destructive way. Example: pound your pillow, go for a jog, or workout
at the gym.
Anger usually is simply fear of losing control over
a situation, event, or even yourself.
- Cry! Cry hard and long. Now stop, wait five minutes, and then cry again!
(I
did this and ended up laughing...go figure)
Feel better?
Now SMILE
A smile
will open the bottle and release the pressure!
Awwwwwwww!
